Iyengar Yoga Classes (Hatha) -
every Tuesday Evening in Frankfurt Sachsenhausen FOR BEGINNERS & ADVANCED YOGIS
Strengthen your body and get fit.
Free it from malpositions,
Relax after work,
Release restraints.
Create an exterior balance
through inner composure
… Bake your body in the F i r e o f Y o g a .
Every Tuesday 6.30 - 7.45 pm (throughout the Summer!)
Iyengar Yoga Classes (Engl./ German) in
Frankfurt Sachsenhausen, Schifferstr. 42 (rear building Mainkrokodile). At most I'll have 5 students - that is a real luxury!!! I'll show all asanas and explain them. For the class the best to wear is a short and a t-shirt - something that is stretchable. Bring your own yoga-mat. All other props, like belts, blocks, shoulderpads and blankets will be available there.
Each 75 min. class: For beginners & advanced yogis!
Sinlge Ticket: 15€ |
3's-Ticket: 42€ | 10's-Ticket: 135€
(10 % disount for MainkrokodileEmployees)
With registration only: Gudrun Ranftl , tel. or textmessage 0171.7869732;
mail: tanzmitdemfeuer(at)t-online.de
Come and join us this Tuesday allready, to gain one after the other aspects on your wishing list: healthy, stress-free, flexible, sensitive, strong, relaxed, no more pains, focused, emotional balanced, fit & full of energy.
Since 1995 Iyengar Yoga has been a steady component in my life. September 2010 I started the Iyengar Yoga Teachertraining at Clé Souren's in Amsterdam because he is one of the best in Europe and my plans are to work internationally. I passed my exams in anatomy and philosophy with success after the first year. Iyengar Yoga is a stile of Hatha. The combination of yoga postures (Asanas), special breathing technics (Pranayamas) and a relaxing posture at the end of each class provides the balance between body and soul.
When I was young I very much liked it to do competitive sports on a high level (10 years gymnastics on apparatus). I still think that it is a phantastic challenge to do competitive sports! Yoga though is something else, just different...
The Difference between Gym and Yoga
(Text by © Gudrun Ranftl 2010)
You go to the gym, because you train for a better shape... ... Klick here for the entire text
