Iyengar Yoga Classes (Hatha)
Every Tuesday Evening in Frankfurt Sachsenhausen
For Beginners and Advanced Yogis
Strengthen your body and get fit.
Free it from malpositions,
Relax after work,
Create an exterior balance
through inner composure
… Bake your body in the F i r e o f Y o g a .
Come and join us this Tuesday allready, to gain one after the other aspects on your wishing list: healthy, stress-free, flexible, sensitive, strong, relaxed, no more pains, focused, emotional balanced, fit & full of energy.
Every Tuesday two classes: 6.30 - 7.45 pm and 8.00 - 9.15 pm
Iyengar Yoga Classes (Engl./ German) in
Frankfurt Sachsenhausen, Schifferstr. 42 (rear building Mainkrokodile). At most I'll have 6 students - that is a real luxury!!! I'll show all asanas and explain them. For the class the best to wear is a short and a t-shirt - something that is stretchable. Bring your own yoga-mat. All other props, like belts, blocks, shoulderpads and blankets will be available there.
Each 75 min. class: For beginners & advanced yogis!
Sinlge Ticket: 15€ |
3's-Ticket: 42€ | 10's-Ticket: 135€
(10 % disount for MainkrokodileEmployees)
With registration only: Gudrun Ranftl , tel. or textmessage 0171.7869732;
Why should I attend Your Class?
Did you know that a quarter of the unfitness for work is bound to problems with the skeletal and the muscular system? (reported by the magazine Stern 20/2013)Iyengar Yoga is a very precise style of Hatha Yoga. It is approved by many health insurances because of its therapeutic and preventive effects. Iyengar Yoga teachers have one of the strictest trainings. To start with three years teacher training at least and exams in Anatomy, Philosophie and a very thorough training of practising and teaching Asanas.
What are Asanas?
Asanas regulate, strengthen, stimulate, harmonize, coordinate and stetch the complete body. Iyengar Yoga is a creative, attentive and conscious process of approaching inactive potentials. Asanas is the sanskrit name for postures in Yoga. They are active and effect deep down levels of body, soul and mind.
Since 1995 Iyengar Yoga has been a steady component in my life. September 2010 I started the Iyengar Yoga Teachertraining at Clé Souren's in Amsterdam because he is one of the best in Europe and my plans are to work internationally. (Teacher in Training Certificate Novembre, 2012) Iyengar Yoga is a stile of Hatha. The combination of yoga postures (Asanas), special breathing technics (Pranayamas) and a relaxing posture at the end of each class provides the balance between body and soul.
When I was young I very much liked it to do competitive sports on a high level (10 years gymnastics on apparatus). I still think that it is a phantastic challenge to do competitive sports! Yoga though is something else, just different...
The Difference between Gym and Yoga
(Text by © Gudrun Ranftl 2010)
You go to the gym, because you train for a better shape... ... Klick here for the entire text